New Year's Revelations

By Cindy O'Donnell, LCSW

    Every year since I can remember, on Jan 1^st, New Year's Resolutions are made.  These are usually things that we want to try and improve on, things we want to change.  We make resolutions to lose weight, stop smoking, spend more time with family or friends, be more kind, etc.  We make these kind of resolutions and then around about Jan 20^th they are promptly broken.  Sometimes we may feel guilty about this, sometimes relieved, but mostly our resolutions are forgotten. 

Yes, Another Post on New Years Resolutions

By Nicholas Smith, LPC

    This New Years, I encourage everyone to not think of a general goal such as "lose weight." Instead, let's try something new this year and focus more on the types of emotions or experiences we would like to have in 2014.

A Basic Guide to Prayer And Meditation

By Scott Hendrickson, LCPC

Here at HCCI we promote prayer because we believe in it. The use of prayer has long been considered highly therapeutic and this has been affirmed numerous times by various professional studies as well as personal anecdotes spoken and written about for more than 2000 years.