Marriage Meditation

If you are married, there is a 100% percent chance that your spouse will hurt you. They might not do it intentionally and the wound might not be severe. But it will happen. How do you respond to your spouses hurtful actions? Do you store them in your mind for use as a weapon in future conversations? Do you demand penance and groveling to make up for the behavior? Do you threaten? Coerce? I hope this short article serves as a quick reflection on your actions in your relationships (because this same principle applies to all relationships really).  This article as also written for those who aren’t in situations of major abuse.

There are many different ways to respond to hurts. But depending on how we respond, we can either make things worse or begin the process of healing. It is our responsibility as the offended party to make the next move. Sometimes, this next move is a difficult one to make. Other times, it is made quickly and without much thought. This of course varies on the offense. How do we know know the next best move to make? 

Taking the next step is best done after thinking about how God responds to our downfalls, negative tendencies, shortcomings, failures and struggles? Does he hang them over our head and remind us of them regularly? Does he quickly administer punishment?  A verse about God’s character being slow to anger comes to mind. In difficulties with our spouse, it's easy to lose perspective because marriages are so central to our self worth and security. And in those moments we need to remind ourselves, that Christ is our security, not our spouse. 

How do you respond to these difficulties within your own marriage?  I hope this quick read is helpful in realigning your typical responses to your spouse.  I hope you reflect on the way God responds to us and ask Him to show you the ways in which you can improve communications with you spouse. 

By: Nicholas J. Smith, LCPC

The Truth Hurts

The truth hurts but partial truths can sometimes hurt more in the long run.  The purpose of this article is to get you thinking about the way you have a conversation and/or argument with your spouse.  Does the way you word your feelings accurately reflect your true feelings on a situation?  Many times in marriages, for example, one spouse might decline to share their true feelings on a given subject because they are either afraid of hurting their spouse or are fearful that what they have to say might cause an argument.  The odd thing about not sharing our feelings in order to avoid hurt or arguments, is that the avoidance of such will 99 percent of the time lead to a bigger hurt or argument down the road.  Being honest in the moment will save time in the long run.

Accuracy is key though.  You can tell your husband that he's a dummy and though you might think that, it's not quite accurate to the feelings you are experiencing.  What does he do that makes you think he's a dummy?  How does what he do make you feel?  Name the emotion.  Google "list of emotions" to act as a guide for accuracy.  Instead of telling him that he's a dummy, share how what he did made you feel.  This allows us to avoid unnecessary arguments because instead of addressing what he did and how you feel, your argument will be about him being called a dummy.  You don't want to have that conversation, it's not going to get you where you want.  Address the emotions.  He will most likely be more responsive to you sharing that you felt alone or scared etc.  

The second thing that happens here is modeling.  You sharing your specific emotions and avoiding name calling, will model how a productive conversation can take place.  It will be an example of how to go about getting things off your chest in a healthy manner.  This will take time and I don't want to make it sound as simple as this is the one thing that will make everything better, but it can be added to your tool box as one of the many changes you are making. Keep checking out our blog for more great examples.  Seeking out a counselor can often times expedite the process.

By: Nicholas J. Smith, LCPC